15 Ingredients
  • 1/4 cup fresh lemon juice
  • 2 tablespoons extravirgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 cups chopped romaine lettuce
  • 2 cups shredded cooked chicken breast
  • 1 1/2 cups chopped peeled cucumber
  • 1 cup thinly sliced fennel bulb
  • 1/3 cup thinly sliced green onions
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 (6-inch) pitas, torn into bite-sized pieces
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 pint cherry tomatoes, halved
Nutrition
253
13% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 19

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

43% 22

Cholesterol

13% 40

Sodium

18% 437

Calcium

8% 83

Magnesium

17% 69

Potassium

22% 753

Iron

17% 3

Zinc

9% 1

Phosphorus

36% 250

Vitamin A

36% 324

Vitamin C

37% 22

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

39% 8

Vitamin B6

25% 0

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

176% 141
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