12 Ingredients
  • 4 (6-ounce) halibut fillets
  • Extra-virgin olive oil, for liberal drizzling plus 1/4 cup
  • Salt and freshly ground black pepper
  • 4 (1-inch) thick slices crusty bread
  • 1 1/2 teaspoons anchovy paste
  • 2 to 3 cloves garlic, grated
  • 1 teaspoon crushed red pepper flakes
  • 1 lemon, zested and juiced
  • 3 tablespoons capers, run your knife through them
  • 1/2 cup pitted black olives, chopped
  • 1/2 cup flat-leaf parsley, coarsely chopped
  • 1 pint grape tomatoes, halved or cherry tomatoes, quartered
Nutrition
402
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

29% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 18

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

74% 37

Cholesterol

28% 85

Sodium

34% 810

Calcium

10% 102

Magnesium

18% 73

Potassium

32% 1103

Iron

17% 3

Zinc

9% 1

Phosphorus

69% 483

Vitamin A

13% 116

Vitamin C

52% 31

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

69% 14

Vitamin B6

55% 1

Folate equivalent (total)

19% 78

Folate (food)

- 68

Folic acid

- 6

Vitamin B12

31% 2

Vitamin D

2% 8

Vitamin E

20% 4

Vitamin K

179% 144
Comments
 
×