Veal Milanese with Arugula Salad and Roasted Maitake Mushrooms

Veal Milanese with Arugula Salad and Roasted Maitake Mushrooms
24 Ingredients
  • 3 cups maitake mushrooms, separated into small pieces
  • Olive oil, for roasting and shallow-frying
  • Kosher salt and pepper
  • Kosher salt and pepper
  • 4 (1 1/2-inch-thick) bone-in veal chops, Frenched, chine bone removed
  • Flour, for dredging
  • 4 large free-range organic eggs
  • 1 cup fine dry bread crumbs
  • 1 cup panko bread crumbs or homemade coarse bread crumbs
  • 1/2 cup finely grated Parmigiano-Reggiano cheese
  • A little freshly grated nutmeg
  • 2 lemons, halved and caramelized, or cut into wedges
  • Arugula Salad with Sage and White Balsamic Vinaigrette, recipe follows
  • 1 small clove garlic, pasted
  • 2 or 3 leaves fresh sage, very thinly sliced or mashed together with the garlic using a mortar and pestle
  • 1 small shallot, grated (about 1 1/2 tablespoons)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons white balsamic vinegar
  • 2 teaspoons light honey (such as acacia)
  • 1/3 cup EVOO
  • Salt and pepper
  • Salt and pepper
  • 5 ounces arugula, baby kale, or a combination (6 cups)
  • 1 pint cherry or grape tomatoes, halved
Nutrition
3105
155% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

278% 180

Saturated

322% 64

Trans

- 0

Monounsaturated

- 80

Polyunsaturated

- 15

Carbs

19% 56

Carbs (net)

- 47

Fiber

38% 9

Sugars

- 8

Sugars, added

- 2

Protein

600% 300

Cholesterol

457% 1372

Sodium

173% 4150

Calcium

46% 459

Magnesium

96% 404

Potassium

107% 5043

Iron

98% 18

Zinc

461% 51

Phosphorus

431% 3019

Vitamin A

13% 118

Vitamin C

23% 21

Thiamin (B1)

115% 1

Riboflavin (B2)

299% 4

Niacin (B3)

658% 105

Vitamin B6

508% 7

Folate equivalent (total)

66% 264

Folate (food)

- 239

Folic acid

- 15

Vitamin B12

830% 20

Vitamin D

2818% 423

Vitamin E

62% 9

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 1227
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