10 Ingredients
  • 1 tablespoon good olive oil
  • 1 tablespoon minced garlic (2 cloves)
  • 2 cups heavy cream
  • 3 lemons
  • Kosher salt and freshly ground black pepper
  • 1 bunch broccoli
  • 1 pound dried fusilli pasta
  • 1/2 pound baby arugula (or 2 bunches of common arugula, leaves cut in thirds)
  • 1/2 cup freshly grated Parmesan
  • 1 pint grape or cherry tomatoes, halved
Nutrition
1017
51% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

83% 54

Saturated

153% 31

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

37% 110

Carbs (net)

- 98

Fiber

45% 11

Sugars

- 14

Sugars, added

- 0

Protein

59% 30

Cholesterol

58% 173

Sodium

57% 1379

Calcium

46% 462

Magnesium

37% 150

Potassium

38% 1342

Iron

24% 4

Zinc

22% 3

Phosphorus

78% 549

Vitamin A

75% 671

Vitamin C

301% 180

Thiamin (B1)

21% 0

Riboflavin (B2)

30% 1

Niacin (B3)

19% 4

Vitamin B6

32% 1

Folate equivalent (total)

49% 195

Folate (food)

- 195

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

19% 4

Vitamin K

290% 232
Comments
 
×