15 Ingredients
  • 1/4 cup fresh lemon juice
  • 2 tablespoons extravirgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 cups chopped romaine lettuce
  • 2 cups shredded cooked chicken breast
  • 1 1/2 cups chopped peeled cucumber
  • 1 cup thinly sliced fennel bulb
  • 1/3 cup thinly sliced green onions
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 (6-inch) pitas, torn into bite-sized pieces
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 pint cherry tomatoes, halved
Nutrition
381
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 29

Fiber

44% 11

Sugars

- 8

Sugars, added

- 0

Protein

65% 33

Cholesterol

20% 60

Sodium

27% 657

Calcium

13% 132

Magnesium

25% 105

Potassium

24% 1147

Iron

29% 5

Zinc

20% 2

Phosphorus

54% 378

Vitamin A

55% 495

Vitamin C

38% 34

Thiamin (B1)

32% 0

Riboflavin (B2)

21% 0

Niacin (B3)

74% 12

Vitamin B6

58% 1

Folate equivalent (total)

55% 219

Folate (food)

- 219

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

23% 4

Vitamin E

14% 2

Vitamin K

176% 211

Sugar alcohols

- 0

Water

- 395
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