10 Ingredients
  • 12 oz. whole wheat penne or rotini
  • 1½ c. packed fresh basil leaves
  • 1 clove garlic
  • 3 tbsp. water
  • 3 tbsp. Extra virgin olive oil
  • salt and pepper
  • ½ c. freshly grated Parmesan cheese
  • 1 small onion (4-6 ounces)
  • 1 can white kidney beans (cannellini)
  • 1 pt. grape tomatoes (red, yellow, and orange mix if available)
Nutrition
384
19% daily value
6 servings
                                       
                                            vegetarian
     

Fat

16% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 55

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

2% 6

Sodium

24% 580

Calcium

19% 187

Magnesium

29% 121

Potassium

11% 519

Iron

20% 4

Zinc

20% 2

Phosphorus

44% 309

Vitamin A

7% 60

Vitamin C

13% 12

Thiamin (B1)

34% 0

Riboflavin (B2)

14% 0

Niacin (B3)

23% 4

Vitamin B6

22% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

9% 1

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 157
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