15 Ingredients
  • 1 c. water
  • ½ c. bulgur
  • 2 large zucchini
  • 3 tsp. olive oil
  • 1 medium oinion
  • 1 clove garlic
  • .13 tsp. crushed red pepper
  • ½ lb. 90% lean ground beef
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • ¼ tsp. ground cinnamon
  • salt
  • Pepper
  • ¼ c. fresh mint leaves
  • 1 pt. grape tomatoes
Nutrition
486
24% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

32% 21

Saturated

29% 6

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 36

Fiber

47% 12

Sugars

- 13

Sugars, added

- 0

Protein

67% 33

Cholesterol

25% 74

Sodium

76% 1836

Calcium

16% 155

Magnesium

44% 177

Potassium

54% 1889

Iron

42% 8

Zinc

52% 8

Phosphorus

72% 501

Vitamin A

15% 137

Vitamin C

140% 84

Thiamin (B1)

24% 0

Riboflavin (B2)

34% 1

Niacin (B3)

51% 10

Vitamin B6

63% 1

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

42% 3

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

47% 37
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