11 Ingredients
  • 3 tbsp. olive oil spread (such as Fleischmann’s)
  • 3 tbsp. all-purpose flour
  • 2 c. fat-free half & half
  • ½ tsp. each salt and freshly ground pepper
  • ¼ tsp. ground nutmeg
  • ¾ c. grated Parmesan cheese
  • 1 lb. uncooked linguine pasta
  • 1 bag baby spinach
  • 1 bag frozen peeled and cleaned raw extra-large shrimp
  • 1 tbsp. minced garlic
  • 1 pt. grape tomatoes
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
554
28% daily value
6 servings
                                       
                                            balanced
     

Fat

33% 21

Saturated

47% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 64

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

45% 23

Cholesterol

22% 66

Sodium

24% 587

Calcium

34% 336

Magnesium

25% 105

Potassium

15% 726

Iron

16% 3

Zinc

22% 2

Phosphorus

59% 414

Vitamin A

41% 366

Vitamin C

25% 22

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

17% 3

Vitamin B6

27% 0

Folate equivalent (total)

33% 133

Folate (food)

- 123

Folic acid

- 6

Vitamin B12

28% 1

Vitamin D

64% 10

Vitamin E

19% 3

Vitamin K

199% 239

Sugar alcohols

- 0

Water

- 194
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