11 Ingredients
  • 1 3-rib beef rib roast (small end), about 7 pounds,
  • 1 tbsp. fennel seeds
  • 1 tsp. coarsely ground black pepper
  • 1 tsp. salt
  • chopped parsley
  • ½ c. water
  • ¼ c. Madeira or dry sherry
  • 2 tbsp. all-purpose flour
  • 1¼ tsp. beef-flavor instant bouillon
  • 1 tbsp. olive oil
  • 1 pt. cherry tomatoes
Nutrition
631
32% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

83% 54

Saturated

109% 22

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

63% 31

Cholesterol

45% 134

Sodium

13% 319

Calcium

3% 30

Magnesium

9% 37

Potassium

13% 599

Iron

20% 4

Zinc

64% 7

Phosphorus

43% 303

Vitamin A

2% 22

Vitamin C

8% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

35% 6

Vitamin B6

47% 1

Folate equivalent (total)

5% 21

Folate (food)

- 18

Folic acid

- 2

Vitamin B12

219% 5

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

35% 42
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