8 Ingredients
  • 5 fig leaves
  • 1 honeydew melon, peeled cut in half and sliced
  • 1 cantaloupe melon, peeled cut in half and sliced
  • 1 golden pineapple, peeled, cut in quarters lengthwise, core removed and sliced crosswise
  • Sprigs of fresh mint
  • 10 fresh figs, halved
  • 1 pint fresh raspberries
  • 1 pint fresh blueberries
Nutrition
239
12% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 51

Fiber

38% 9

Sugars

- 48

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

2% 37

Calcium

8% 75

Magnesium

15% 62

Potassium

20% 920

Iron

8% 1

Zinc

7% 1

Phosphorus

9% 63

Vitamin A

16% 142

Vitamin C

133% 120

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

34% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 418
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