11 Ingredients
  • 1 large egg
  • 2 c. low-fat yogurt
  • ½ c. unsweetened applesauce
  • ¼ c. sugar
  • 1 tsp. vanilla extract
  • 2 tsp. baking soda
  • ½ tsp. salt
  • 1¾ c. all-purpose flour
  • 3 whites of large eggs
  • ½ tsp. vegetable oil
  • 1 pt. blueberries
Nutrition
306
15% daily value
6 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 49

Fiber

10% 2

Sugars

- 21

Sugars, added

- 8

Protein

25% 13

Cholesterol

43% 129

Sodium

22% 540

Calcium

18% 178

Magnesium

7% 30

Potassium

7% 330

Iron

14% 3

Zinc

14% 1

Phosphorus

33% 230

Vitamin A

7% 66

Vitamin C

11% 10

Thiamin (B1)

30% 0

Riboflavin (B2)

41% 1

Niacin (B3)

16% 2

Vitamin B6

11% 0

Folate equivalent (total)

34% 134

Folate (food)

- 39

Folic acid

- 56

Vitamin B12

31% 1

Vitamin D

188% 28

Vitamin E

6% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 159
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