7 Ingredients
  • 1 c. sugar
  • ¼ c. water
  • Peel and juice from 1 lemon
  • 4 large sprigs fresh thyme
  • 3 c. each diced cantaloupe
  • 1 pt. blueberries
  • Garnish: lemon thyme sprigs
Nutrition
139
7% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 34

Fiber

7% 2

Sugars

- 33

Sugars, added

- 25

Protein

2% 1

Cholesterol

- 0

Sodium

0% 10

Calcium

2% 16

Magnesium

3% 12

Potassium

4% 197

Iron

3% 1

Zinc

2% 0

Phosphorus

2% 15

Vitamin A

12% 104

Vitamin C

31% 28

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

7% 9
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