Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls

Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls
16 Ingredients
  • 2 cups water
  • 1 tablespoon butter
  • 1 teaspoon salt, eyeball it
  • 1 rounded cup white rice
  • 2 tablespoons black sesame seeds, toasted white sesame seeds may be substituted
  • 4 boneless, skinless chicken breasts
  • 4 boneless, skinless chicken thighs
  • Vegetable oil, for drizzling
  • Salt and pepper
  • 1 cup chicken broth or water
  • 1-inch ginger root, peeled and chopped
  • 1/4 cup honey
  • 1/2 cup teriyaki sauce
  • 1 tablespoon toasted sesame oil
  • 4 scallions, thinly sliced
  • 1 ripe pineapple
Nutrition
1184
59% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

60% 39

Saturated

38% 8

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

33% 98

Carbs (net)

- 93

Fiber

20% 5

Sugars

- 46

Sugars, added

- 17

Protein

218% 109

Cholesterol

130% 389

Sodium

99% 2378

Calcium

15% 146

Magnesium

54% 216

Potassium

55% 1938

Iron

31% 6

Zinc

43% 6

Phosphorus

160% 1120

Vitamin A

8% 73

Vitamin C

186% 111

Thiamin (B1)

48% 1

Riboflavin (B2)

63% 1

Niacin (B3)

203% 41

Vitamin B6

177% 4

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

56% 45
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