11 Ingredients
  • 2 aubergines, cut lengthways into 0.5cm/¼ in thick strips
  • Salt and freshly ground black pepper
  • Olive oil, for brushing
  • 150g/5oz ricotta
  • 150g/5oz buffalo mozzarella
  • Pinch freshly grated nutmeg
  • 2 spring onions, finely chopped
  • 250ml/8fl oz extra virgin olive oil
  • 450g/1lb cherry tomatoes, halved
  • 1 garlic clove, crushed
  • Pinch sugar
Chronic Conditions
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
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Helpful
Neutral/Ok
Helpful
Nutrition
842
42% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

120% 78

Saturated

85% 17

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 8

Carbs

8% 24

Carbs (net)

- 14

Fiber

41% 10

Sugars

- 13

Sugars, added

- 0

Protein

33% 17

Cholesterol

16% 49

Sodium

52% 1246

Calcium

32% 318

Magnesium

16% 67

Potassium

21% 1008

Iron

10% 2

Zinc

20% 2

Phosphorus

42% 291

Vitamin A

18% 166

Vitamin C

26% 23

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

16% 3

Vitamin B6

28% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

65% 10

Vitamin E

72% 11

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 412
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