9 Ingredients
  • 1 8-ounce package udon noodles
  • 4 tablespoons roasted peanut oil, or 3 tablespoons sesame oil mixed with 1 tablespoon vegetable oil
  • 1 12-ounce package firm tofu, cut into 12 pieces
  • Kosher salt and freshly ground pepper
  • 1 11-ounce package Asian cooking greens or baby spinach
  • 1 bunch scallions, thinly sliced diagonally
  • Large pinch of red pepper flakes
  • 3 tablespoons soy sauce
  • Pinch of sugar
Nutrition
493
25% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

35% 23

Saturated

11% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 7

Carbs

17% 52

Carbs (net)

- 46

Fiber

26% 7

Sugars

- 3

Sugars, added

- 0

Protein

49% 25

Cholesterol

- 0

Sodium

31% 741

Calcium

70% 698

Magnesium

39% 157

Potassium

26% 907

Iron

32% 6

Zinc

19% 3

Phosphorus

48% 339

Vitamin A

43% 383

Vitamin C

46% 27

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

52% 206

Folate (food)

- 206

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 5

Vitamin K

546% 436
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