5 Ingredients
  • 8 cups (packed) kale, center ribs and stems removed, leaves coarsely chopped (from about 1 1/2 pounds)
  • 2 tablespoons olive oil, divided
  • 3/4 cup chopped onion
  • 1/4 to 1/2 teaspoon sweet or hot smoked paprika*
  • Generous pinch of dried crushed red pepper
Nutrition
58
3% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

0% 9

Calcium

4% 37

Magnesium

3% 12

Potassium

3% 139

Iron

2% 0

Zinc

1% 0

Phosphorus

4% 26

Vitamin A

12% 112

Vitamin C

30% 27

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

128% 153
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