6 Ingredients
  • 1 whole chicken (about 4 pounds)
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • 2 lemons, cut into wedges
  • Pinch of crushed red-pepper flakes
Nutrition
824
41% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

98% 63

Saturated

78% 16

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 12

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

116% 58

Cholesterol

77% 231

Sodium

49% 1165

Calcium

5% 49

Magnesium

16% 67

Potassium

14% 646

Iron

18% 3

Zinc

37% 4

Phosphorus

66% 461

Vitamin A

14% 129

Vitamin C

23% 20

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

131% 21

Vitamin B6

85% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

4% 1

Vitamin E

23% 3

Vitamin K

14% 17
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