13 Ingredients
  • 1 lb. boneless skinless chicken breasts, cut into tenders
  • 1 c. all-purpose flour
  • 2 large eggs, beaten
  • 1 c. shredded coconut
  • kosher salt
  • Freshly ground black pepper
  • 1 head romaine
  • 1 red bell pepper, thinly sliced
  • 2 c. pineapple, chopped
  • 1/2 c. coconut milk
  • Juice of 2 limes
  • Zest of 1 lime
  • pinch of crushed red pepper flakes
Nutrition
578
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

40% 26

Saturated

95% 19

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 43

Fiber

45% 11

Sugars

- 14

Sugars, added

- 0

Protein

74% 37

Cholesterol

59% 176

Sodium

5% 115

Calcium

12% 123

Magnesium

27% 115

Potassium

26% 1238

Iron

35% 6

Zinc

23% 3

Phosphorus

67% 469

Vitamin A

87% 783

Vitamin C

110% 99

Thiamin (B1)

49% 1

Riboflavin (B2)

51% 1

Niacin (B3)

90% 14

Vitamin B6

105% 1

Folate equivalent (total)

91% 365

Folate (food)

- 283

Folic acid

- 48

Vitamin B12

19% 0

Vitamin D

3% 1

Vitamin E

13% 2

Vitamin K

138% 166

Sugar alcohols

- 0

Water

- 419
Comments
 
×