11 Ingredients
  • 12 oz. penne
  • 2 tsp. extra-virgin olive oil
  • 6 cloves garlic, minced
  • 2 tbsp. tomato paste
  • 5 c. chopped roma or plum tomatoes
  • 1/3 c. chopped fresh parsley
  • 1/2 c. halved kalamata olives
  • 1/4 c. capers, rinsed
  • pinch of crushed red pepper flakes
  • 1 tbsp. chopped anchovies (optional)
  • Grated Parmesan, for serving
Nutrition
403
20% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

25% 75

Carbs (net)

- 69

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

15% 358

Calcium

7% 71

Magnesium

19% 76

Potassium

22% 764

Iron

16% 3

Zinc

12% 2

Phosphorus

32% 223

Vitamin A

12% 111

Vitamin C

60% 36

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 3

Vitamin B6

18% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

126% 101
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