11 Ingredients
  • 2 tablespoons unsalted butter, divided
  • 1/2 cup coarse fresh bread crumbs
  • 1 pound broccoli rabe
  • Coarse salt and freshly ground pepper
  • 1/4 cup extra-virgin olive oil, plus one tablespoon, divided
  • 1/4 cup freshly grated parmesan cheese, plus more for serving
  • 1/4 cup pine nuts, toasted
  • 1 tablespoon finely chopped lemon peel
  • 1 pound gemelli pasta
  • 2 cloves garlic, sliced
  • Pinch crushed red-pepper flakes
Nutrition
788
39% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

51% 33

Saturated

41% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

33% 100

Carbs (net)

- 92

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

48% 24

Cholesterol

7% 20

Sodium

27% 660

Calcium

27% 267

Magnesium

28% 118

Potassium

12% 582

Iron

29% 5

Zinc

31% 3

Phosphorus

60% 423

Vitamin A

24% 214

Vitamin C

28% 25

Thiamin (B1)

38% 0

Riboflavin (B2)

25% 0

Niacin (B3)

29% 5

Vitamin B6

32% 0

Folate equivalent (total)

35% 141

Folate (food)

- 122

Folic acid

- 11

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

36% 5

Vitamin K

227% 272
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