21 Ingredients
  • 250ml/9fl oz cider vinegar, or white wine vinegar
  • 250ml/9fl oz water
  • 5-6 pieces coriander stalks, washed
  • 40g/1½oz caster sugar
  • 35g/1¼oz red onion, finely sliced
  • ½ tsp whole pink peppercorns
  • 3-4 lemon slices
  • 2 whole mackerel, filleted, pin bones removed
  • 1 tbsp oil
  • 1 tbsp soy sauce
  • 1 tbsp water
  • 1 lime, juice only
  • 1 tsp fresh root ginger, peeled, finely diced
  • ½ tsp dark muscovado sugar
  • 1 tsp fennel seeds, soaked in water for 2 hours, drained and toasted in a dry pan
  • 1 fennel bulb, finely sliced on a mandoline, slices soaked in ice-cold water for 20 minutes, drained
  • 1 tbsp olive oil
  • ½ lime, juice only
  • 1 bunch rocket leaves
  • 2 pinches sea salt
  • 1 pinch cayenne pepper
Nutrition
595
30% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

55% 36

Saturated

37% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

9% 28

Carbs (net)

- 21

Fiber

26% 6

Sugars

- 16

Sugars, added

- 11

Protein

82% 41

Cholesterol

47% 140

Sodium

21% 514

Calcium

20% 200

Magnesium

51% 213

Potassium

28% 1300

Iron

32% 6

Zinc

18% 2

Phosphorus

76% 533

Vitamin A

22% 199

Vitamin C

58% 52

Thiamin (B1)

35% 0

Riboflavin (B2)

56% 1

Niacin (B3)

119% 19

Vitamin B6

72% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

726% 17

Vitamin D

8573% 1286

Vitamin E

33% 5

Vitamin K

95% 113

Sugar alcohols

- 0

Water

- 436
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