21 Ingredients
  • 250ml/9fl oz cider vinegar, or white wine vinegar
  • 250ml/9fl oz water
  • 5-6 pieces coriander stalks, washed
  • 40g/1½oz caster sugar
  • 35g/1¼oz red onion, finely sliced
  • ½ tsp whole pink peppercorns
  • 3-4 lemon slices
  • 2 whole mackerel, filleted, pin bones removed
  • 1 tbsp oil
  • 1 tbsp soy sauce
  • 1 tbsp water
  • 1 lime, juice only
  • 1 tsp fresh root ginger, peeled, finely diced
  • ½ tsp dark muscovado sugar
  • 1 tsp fennel seeds, soaked in water for 2 hours, drained and toasted in a dry pan
  • 1 fennel bulb, finely sliced on a mandoline, slices soaked in ice-cold water for 20 minutes, drained
  • 1 tbsp olive oil
  • ½ lime, juice only
  • 1 bunch rocket leaves
  • 2 pinches sea salt
  • 1 pinch cayenne pepper
Nutrition
2503
125% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

254% 165

Saturated

189% 38

Trans

- 0

Monounsaturated

- 67

Polyunsaturated

- 40

Carbs

9% 27

Carbs (net)

- 21

Fiber

23% 6

Sugars

- 16

Sugars, added

- 11

Protein

429% 214

Cholesterol

264% 793

Sodium

56% 1353

Calcium

31% 306

Magnesium

230% 921

Potassium

121% 4222

Iron

116% 21

Zinc

52% 8

Phosphorus

365% 2554

Vitamin A

74% 665

Vitamin C

89% 53

Thiamin (B1)

138% 2

Riboflavin (B2)

214% 4

Niacin (B3)

518% 104

Vitamin B6

233% 5

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

1644% 99

Vitamin D

46% 182

Vitamin E

95% 19

Vitamin K

200% 160
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