10 Ingredients
  • 1 pound Brussels sprouts, trimmed
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk, warmed
  • 1/4 cup shredded cheddar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground nutmeg
  • Pinch cayenne
Nutrition
90
5% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

8% 5

Saturated

16% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

5% 14

Sodium

8% 196

Calcium

8% 84

Magnesium

4% 18

Potassium

6% 271

Iron

5% 1

Zinc

4% 0

Phosphorus

12% 85

Vitamin A

8% 70

Vitamin C

54% 49

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

11% 43

Folate (food)

- 38

Folic acid

- 3

Vitamin B12

7% 0

Vitamin D

124% 19

Vitamin E

4% 1

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 79
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