9 Ingredients
  • 1 cup medium- or long-grain white rice
  • 1 pineapple, peeled, quartered lengthwise and cored
  • 1 tablespoon minced peeled ginger
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce, plus a splash for the salsa
  • 1/2 teaspoon Chinese five-spice powder
  • 1 bunch scallions
  • 4 bone-in pork sirloin chops (1/2 inch thick; about 1 3/4 pounds)
  • Pinch of red pepper flakes
Nutrition
612
31% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

24% 71

Carbs (net)

- 67

Fiber

16% 4

Sugars

- 23

Sugars, added

- 0

Protein

105% 53

Cholesterol

44% 132

Sodium

15% 365

Calcium

8% 77

Magnesium

24% 100

Potassium

24% 1140

Iron

15% 3

Zinc

41% 5

Phosphorus

87% 608

Vitamin A

3% 30

Vitamin C

126% 114

Thiamin (B1)

124% 1

Riboflavin (B2)

50% 1

Niacin (B3)

109% 17

Vitamin B6

124% 2

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

6% 1

Vitamin E

9% 1

Vitamin K

50% 60
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