Turkey Kofte with Apple Raita and Spinach

Turkey Kofte with Apple Raita and Spinach
21 Ingredients
  • 6 tablespoons olive oil
  • 3 tablespoons tomato paste
  • 1 small red onion, finely grated
  • 3 cloves garlic, finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cayenne powder
  • Salt
  • Freshly ground black pepper
  • 1 1/2 pounds ground turkey, 90 percent lean
  • 1/4 cup finely chopped flat-leaf parsley
  • 1 lemon, juiced
  • 1/2 pound baby spinach, washed and dried
  • Pita bread, lightly toasted
  • 1 small red onion, halved and thinly sliced
  • 1 cup Greek yogurt
  • 1 Granny Smith apple, cored and finely diced
  • 1/2 teaspoon kosher salt
  • Pinch ground cinnamon
  • Pinch cayenne pepper
Nutrition
571
29% daily value
4 servings
                                       
                                           
     

Fat

58% 38

Saturated

44% 9

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

84% 42

Cholesterol

42% 127

Sodium

42% 1007

Calcium

18% 181

Magnesium

26% 103

Potassium

29% 1030

Iron

27% 5

Zinc

31% 5

Phosphorus

58% 407

Vitamin A

37% 333

Vitamin C

58% 35

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

62% 12

Vitamin B6

60% 1

Folate equivalent (total)

34% 138

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

441% 353
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