9 Ingredients
  • 1 Japanese cucumber (about 4 ounces), cut in half lengthwise, seeds scraped out with a small spoon, cut in 1/4-inch dice (about 1/2 cup)
  • Kosher salt
  • 1/2 cup finely diced red onion (1/4-inch dice), soaked in cold water for 5 minutes, drained, rinsed, and dried on paper towels
  • 3/4 pound center-cut albacore or salmon filet, cut into 1/2-inch dice (or a little smaller)
  • 2 tablespoons finely chopped fresh dill
  • 1 tablespoon plus 1 teaspoon fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • Pinch of cayenne
  • Lettuce or endive leaves and toasted croutons for serving
Nutrition
158
8% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

11% 33

Sodium

15% 364

Calcium

1% 13

Magnesium

8% 35

Potassium

9% 435

Iron

5% 1

Zinc

4% 0

Phosphorus

35% 245

Vitamin A

3% 25

Vitamin C

4% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

99% 16

Vitamin B6

62% 1

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

10% 1

Vitamin E

8% 1

Vitamin K

7% 9
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