5 Ingredients
  • 1 cucumber, peeled, seeded, and chopped (about 1 cup)
  • 2 cups plain yogurt
  • 1 1/2 teaspoons toasted cumin seeds
  • 1/2 teaspoon coarse salt
  • Pinch of cayenne pepper
Nutrition
109
5% daily value
3 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 9

Fiber

1% 0

Sugars

- 8

Sugars, added

- 0

Protein

12% 6

Cholesterol

7% 21

Sodium

16% 391

Calcium

21% 213

Magnesium

7% 28

Potassium

7% 324

Iron

5% 1

Zinc

10% 1

Phosphorus

24% 169

Vitamin A

6% 50

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

19% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

5% 6
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