20 Ingredients
  • 7 tablespoons salted butter
  • 4 tablespoons olive oil
  • 1 large onion, sliced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 teaspoon seasoned salt
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • Pinch kosher salt
  • Pinch freshly ground black pepper
  • 1/2 cup plus 3 tablespoons all-purpose flour
  • 6 to 8 thin-cut breakfast pork chops
  • 1 1/2 cups low-sodium chicken stock
  • 1 tablespoon cream
  • Smashed Red Potatoes, recipe follows, for serving
  • 6 large red potatoes
  • 6 tablespoons salted butter
  • Pinch kosher salt
  • Pinch freshly ground black pepper
Nutrition
992
50% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

87% 57

Saturated

124% 25

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

21% 63

Carbs (net)

- 56

Fiber

30% 8

Sugars

- 5

Sugars, added

- 0

Protein

114% 57

Cholesterol

77% 230

Sodium

33% 791

Calcium

10% 103

Magnesium

32% 132

Potassium

45% 2119

Iron

27% 5

Zinc

47% 5

Phosphorus

100% 698

Vitamin A

29% 263

Vitamin C

106% 95

Thiamin (B1)

124% 1

Riboflavin (B2)

51% 1

Niacin (B3)

126% 20

Vitamin B6

197% 3

Folate equivalent (total)

25% 101

Folate (food)

- 64

Folic acid

- 22

Vitamin B12

56% 1

Vitamin D

453% 68

Vitamin E

19% 3

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 498
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