20 Ingredients
  • 7 tablespoons salted butter
  • 4 tablespoons olive oil
  • 1 large onion, sliced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 teaspoon seasoned salt
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • Pinch kosher salt
  • Pinch freshly ground black pepper
  • 1/2 cup plus 3 tablespoons all-purpose flour
  • 6 to 8 thin-cut breakfast pork chops
  • 1 1/2 cups low-sodium chicken stock
  • 1 tablespoon cream
  • Smashed Red Potatoes, recipe follows, for serving
  • 6 large red potatoes
  • 6 tablespoons salted butter
  • Pinch kosher salt
  • Pinch freshly ground black pepper
Nutrition
1568
78% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

132% 86

Saturated

187% 37

Trans

- 2

Monounsaturated

- 33

Polyunsaturated

- 8

Carbs

38% 113

Carbs (net)

- 101

Fiber

48% 12

Sugars

- 11

Sugars, added

- 0

Protein

176% 88

Cholesterol

115% 345

Sodium

53% 1261

Calcium

16% 162

Magnesium

57% 229

Potassium

115% 4016

Iron

45% 8

Zinc

57% 8

Phosphorus

165% 1157

Vitamin A

44% 395

Vitamin C

187% 112

Thiamin (B1)

157% 2

Riboflavin (B2)

61% 1

Niacin (B3)

162% 32

Vitamin B6

180% 4

Folate equivalent (total)

47% 188

Folate (food)

- 132

Folic acid

- 33

Vitamin B12

34% 2

Vitamin D

1% 2

Vitamin E

21% 4

Vitamin K

41% 33
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