Pan Seared Salmon with Asparagus Lemon Salad, Red Wine Reduction and Watercress Puree

Pan Seared Salmon with Asparagus Lemon Salad, Red Wine Reduction and Watercress Puree
19 Ingredients
  • 4 cups dry red wine
  • 2 shallots, chopped
  • 1 sprig rosemary
  • 4 sprigs thyme
  • 4 stems basil
  • Kosher salt and freshly ground black pepper
  • 1 bunch fresh green asparagus, trimmed and cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 2 shallots, cut into 1/4-inch rings
  • 1 lemon, zested and juiced
  • Kosher salt and freshly ground black pepper
  • 2 to 3 tablespoons olive oil
  • 4 (6-ounce) salmon fillets
  • Kosher salt and freshly ground black pepper
  • 1 bunch watercress, washed and stems removed
  • 1/4 cup extra-virgin olive oil
  • 1 lemon, juiced
  • 1 sprig basil, leaves only
  • Pinch kosher salt and freshly ground black pepper
Nutrition
784
39% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

75% 49

Saturated

44% 9

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 9

Carbs

8% 23

Carbs (net)

- 17

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

78% 39

Cholesterol

31% 94

Sodium

51% 1218

Calcium

14% 142

Magnesium

27% 107

Potassium

38% 1336

Iron

26% 5

Zinc

10% 2

Phosphorus

77% 539

Vitamin A

9% 79

Vitamin C

77% 46

Thiamin (B1)

35% 1

Riboflavin (B2)

27% 0

Niacin (B3)

80% 16

Vitamin B6

75% 2

Folate equivalent (total)

26% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

92% 5

Vitamin D

- 0

Vitamin E

53% 11

Vitamin K

152% 121
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