Pan Seared Salmon with Asparagus Lemon Salad, Red Wine Reduction and Watercress Puree

Pan Seared Salmon with Asparagus Lemon Salad, Red Wine Reduction and Watercress Puree
22 Ingredients
  • 4 cups dry red wine
  • 2 shallots, chopped
  • 1 sprig rosemary
  • 4 sprigs thyme
  • 4 stems basil
  • Kosher salt and freshly ground black pepper
  • 1 bunch fresh green asparagus, trimmed and cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 2 shallots, cut into 1/4-inch rings
  • 1 lemon, zested and juiced
  • 1 lemon, zested and juiced
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 2 to 3 tablespoons olive oil
  • 4 (6-ounce) salmon fillets
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 1 bunch watercress, washed and stems removed
  • 1/4 cup extra-virgin olive oil
  • 1 lemon, juiced
  • 1 sprig basil, leaves only
  • Pinch kosher salt and freshly ground black pepper
Nutrition
867
43% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

75% 49

Saturated

45% 9

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 10

Carbs

10% 29

Carbs (net)

- 22

Fiber

30% 7

Sugars

- 8

Sugars, added

- 0

Protein

80% 40

Cholesterol

31% 94

Sodium

60% 1446

Calcium

17% 173

Magnesium

30% 125

Potassium

32% 1516

Iron

31% 6

Zinc

16% 2

Phosphorus

81% 567

Vitamin A

9% 80

Vitamin C

60% 54

Thiamin (B1)

44% 1

Riboflavin (B2)

38% 0

Niacin (B3)

101% 16

Vitamin B6

121% 2

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

72% 11

Vitamin K

107% 129

Sugar alcohols

- 0

Water

- 475
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