Citrus Grilled Halibut with Cucumber Pineapple Salsa in a Whole-Wheat Pita Pocket

Citrus Grilled Halibut with Cucumber Pineapple Salsa in a Whole-Wheat Pita Pocket
70 Ingredients
  • 1 pound thickly cut halibut fillet
  • 2 teaspoons sea salt
  • 2 teaspoons coarse black pepper
  • 1 tablespoon Homemade Grill Seasoning, recipe follows
  • Citrus Marinade, recipe follows
  • Olive oil
  • 2 whole-wheat pitas
  • Red leaf lettuce, optional
  • 2 cups Cucumber-Pineapple Salsa, recipe follows
  • 1 pound thickly cut halibut fillet
  • 2 teaspoons sea salt
  • 2 teaspoons coarse black pepper
  • 1 tablespoon Homemade Grill Seasoning, recipe follows
  • Citrus Marinade, recipe follows
  • Olive oil
  • 2 whole-wheat pitas
  • Red leaf lettuce, optional
  • 2 cups Cucumber-Pineapple Salsa, recipe follows
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon crushed red pepper flakes
  • 1 tablespoon dried parsley
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon seasoning salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon crushed red pepper flakes
  • 1 tablespoon dried parsley
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon seasoning salt
  • 2 cloves garlic, minced
  • 2 tablespoons minced red onion
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • Splash white wine
  • 1/2 lemon, zested and juiced
  • 1/2 lime, zested and juiced
  • 1/2 orange, zested and juiced
  • Salt and freshly ground black pepper
  • 2 cloves garlic, minced
  • 2 tablespoons minced red onion
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • Splash white wine
  • 1/2 lemon, zested and juiced
  • 1/2 lime, zested and juiced
  • 1/2 orange, zested and juiced
  • Salt and freshly ground black pepper
  • 2 cloves garlic, minced
  • 1 teaspoon fresh minced ginger
  • 1/4 cup chopped scallions
  • 1 cup chopped cucumber
  • 1 cup chopped fresh pineapple
  • 2 to 3 tablespoons extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 2 tablespoons fresh chopped cilantro leaves
  • 2 tablespoons fresh chopped mint leaves
  • Pinch salt
  • Pinch freshly ground black pepper
  • 2 cloves garlic, minced
  • 1 teaspoon fresh minced ginger
  • 1/4 cup chopped scallions
  • 1 cup chopped cucumber
  • 1 cup chopped fresh pineapple
  • 2 to 3 tablespoons extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 2 tablespoons fresh chopped cilantro leaves
  • 2 tablespoons fresh chopped mint leaves
  • Pinch salt
  • Pinch freshly ground black pepper
Nutrition
959
48% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

83% 54

Saturated

39% 8

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 7

Carbs

23% 68

Carbs (net)

- 56

Fiber

50% 13

Sugars

- 16

Sugars, added

- 0

Protein

104% 52

Cholesterol

37% 111

Sodium

64% 1534

Calcium

19% 190

Magnesium

38% 159

Potassium

39% 1828

Iron

32% 6

Zinc

24% 3

Phosphorus

107% 748

Vitamin A

16% 142

Vitamin C

100% 90

Thiamin (B1)

42% 0

Riboflavin (B2)

22% 0

Niacin (B3)

109% 18

Vitamin B6

144% 2

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

104% 2

Vitamin D

71% 11

Vitamin E

67% 10

Vitamin K

87% 105
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