5 Ingredients
  • 8 McIntosh apples, peeled, cored, and quartered
  • 1 cup apple cider
  • 1/2 teaspoon crushed red pepper
  • Pinch of cayenne pepper
  • Pinch of freshly ground black pepper
Nutrition
218
11% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

19% 57

Carbs (net)

- 49

Fiber

36% 9

Sugars

- 44

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

0% 6

Calcium

3% 27

Magnesium

5% 22

Potassium

10% 459

Iron

3% 1

Zinc

2% 0

Phosphorus

6% 45

Vitamin A

2% 18

Vitamin C

20% 18

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 0

Vitamin B6

13% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 366
Comments
 
×