12 Ingredients
  • salt
  • 1½ c. small shell pasta
  • 1 tbsp. olive oil
  • 1 small onion
  • ½ small red pepper
  • ½ small yellow pepper
  • 1 clove garlic
  • ¼ tsp. fennel seeds
  • 1 can diced tomatoes in juice
  • 2 cod fillets
  • ¼ tsp. salt
  • 1 pinch coarsely ground black pepper
Nutrition
588
29% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

23% 69

Carbs (net)

- 64

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

106% 53

Cholesterol

33% 99

Sodium

49% 1167

Calcium

10% 105

Magnesium

33% 137

Potassium

32% 1487

Iron

16% 3

Zinc

22% 2

Phosphorus

94% 661

Vitamin A

9% 81

Vitamin C

117% 105

Thiamin (B1)

69% 1

Riboflavin (B2)

22% 0

Niacin (B3)

46% 7

Vitamin B6

74% 1

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

554% 83

Vitamin E

23% 3

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 367
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