9 Ingredients
  • 6 red bell peppers
  • 12 roma tomatoes
  • 4 heads of garlic
  • 3 large fresh basil leaves
  • ¼ tsp sea salt
  • 1 cup kosher salt
  • 2 sprigs of fresh rosemary
  • 4 Tbsp extra virgin olive oil
  • a pinch of fresh ground pepper
Chronic Conditions
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Neutral/Ok
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Nutrition
286
14% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 28

Fiber

30% 7

Sugars

- 13

Sugars, added

- 0

Protein

13% 7

Cholesterol

0% 0

Sodium

42% 1002

Calcium

13% 131

Magnesium

14% 57

Potassium

22% 1037

Iron

13% 2

Zinc

12% 1

Phosphorus

24% 170

Vitamin A

40% 363

Vitamin C

300% 270

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

20% 3

Vitamin B6

100% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

39% 6

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 372
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