7 Ingredients
  • 1 pound carrots peeled and cut diagonally into 1/2-inch-thick slices
  • 2 cups water
  • 1 vanilla bean, halved lengthwise
  • 2 tablespoons pure maple syrup
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon coarse salt
  • Pinch of freshly ground pepper
Nutrition
101
5% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 12

Sugars, added

- 6

Protein

2% 1

Cholesterol

3% 8

Sodium

13% 320

Calcium

5% 52

Magnesium

4% 17

Potassium

8% 387

Iron

2% 0

Zinc

4% 0

Phosphorus

6% 41

Vitamin A

108% 971

Vitamin C

7% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

6% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 223
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