10 Ingredients
  • 1 lb ground chicken
  • 2 cloves garlic
  • ½ yellow onion
  • handful cilantro
  • 1 carrot, grated
  • ¾ cup cooked quinoa
  • ¾ cup panko bread crumb
  • 1 egg
  • pinch kosher salt
  • pinch black pepper
Nutrition
182
9% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

31% 92

Sodium

4% 96

Calcium

4% 35

Magnesium

9% 34

Potassium

14% 502

Iron

7% 1

Zinc

10% 2

Phosphorus

28% 193

Vitamin A

11% 100

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

22% 4

Vitamin B6

23% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

6% 5
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