9 Ingredients
  • 2 medium sweet potatoes, cooked and cubed
  • 2 hot (or mild) cubanelle peppers (one large bell pepper would work too.)
  • 2 lebanese cucumbers (1 regular cucumber would also work)
  • handful chopped fresh cilantro
  • 2 Tbsp Vegenaise
  • 2 tsp maple syrup
  • 1 tsp Dijon mustard
  • pinch salt
  • pinch pepper
Nutrition
137
7% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

18% 5

Sugars

- 11

Sugars, added

- 2

Protein

7% 3

Cholesterol

- 0

Sodium

8% 188

Calcium

6% 59

Magnesium

12% 51

Potassium

14% 636

Iron

7% 1

Zinc

7% 1

Phosphorus

13% 94

Vitamin A

67% 602

Vitamin C

123% 111

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

8% 1

Vitamin B6

34% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 277
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