13 Ingredients
  • 1 tbsp. olive oil
  • 1 small onion
  • ¾ c. wild rice
  • 3½ c. chicken broth or vegetable broth
  • 1 c. brown basmati rice
  • 2 sprig fresh thyme
  • 1 bay leaf
  • ¾ tsp. salt
  • ½ barley
  • ½ c. dried cranberries
  • 2 tsp. chopped fresh parsley
  • 1 tsp. grated lemon zest
  • Pinch of freshly ground pepper
Nutrition
293
15% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 50

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 4

Sodium

21% 496

Calcium

3% 25

Magnesium

21% 89

Potassium

7% 332

Iron

8% 1

Zinc

19% 2

Phosphorus

33% 233

Vitamin A

1% 6

Vitamin C

4% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

33% 5

Vitamin B6

27% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 147
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