7 Ingredients
  • 2 large mangoes
  • 1/2 cup finely chopped red onion
  • 1/2 cucumber, peeled, seeded and chopped
  • 1/2 cup minced cilantro
  • 1/4 cup fresh lime juice
  • 1 pinch salt
  • 1 pinch pepper
Nutrition
95
5% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 20

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

2% 52

Calcium

2% 25

Magnesium

5% 20

Potassium

7% 311

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 32

Vitamin A

9% 82

Vitamin C

62% 56

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

15% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

12% 14
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