10 Ingredients
  • ½ tsp. extra-virgin olive oil
  • 1 tbsp. unsalted butter
  • 2 tbsp. coarsely chopped fresh flat-leaf parsley
  • 1 tbsp. finely chopped fresh sage
  • 1¾ tsp. Coarse salt
  • ½ c. plain low-fat yogurt
  • 4 clove garlic (do not peel)
  • 2 medium sweet potatoes
  • 2 medium russet potatoes
  • Pinch of freshly ground pepper
Nutrition
199
10% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 31

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

11% 5

Cholesterol

3% 9

Sodium

21% 496

Calcium

13% 131

Magnesium

13% 56

Potassium

17% 784

Iron

11% 2

Zinc

8% 1

Phosphorus

21% 144

Vitamin A

56% 503

Vitamin C

30% 27

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

43% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

16% 2

Vitamin E

3% 1

Vitamin K

58% 69

Sugar alcohols

- 0

Water

- 165
Comments
 
×