9 Ingredients
  • 2 bunch red Swiss chard (about 2 pounds)
  • 1 tbsp. olive oil
  • 3 slice bacon
  • 1 medium onion
  • 4 clove garlic
  • pinch of red pepper flakes
  • ¼ c. dried currants
  • ½ tsp. salt
  • Pinch of freshly ground pepper
Nutrition
201
10% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 14

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

15% 8

Cholesterol

5% 14

Sodium

28% 676

Calcium

14% 137

Magnesium

48% 194

Potassium

30% 1036

Iron

26% 5

Zinc

8% 1

Phosphorus

23% 159

Vitamin A

78% 699

Vitamin C

119% 72

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

25% 5

Vitamin K

2356% 1885
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