11 Ingredients
  • 1 English cucumber, peeled, halved lengthwise, seeded, and cut into 1/4-inch dice
  • 1/2 cup plain yogurt
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon chopped fresh mint
  • Pinch of salt
  • 8 pita rounds, (each 5 inches in diameter)
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Pinch of cayenne pepper
  • Pinch of salt
  • Pinch of freshly ground pepper
Nutrition
1728
86% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

69% 45

Saturated

43% 9

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 9

Carbs

100% 300

Carbs (net)

- 260

Fiber

159% 40

Sugars

- 15

Sugars, added

- 0

Protein

114% 57

Cholesterol

5% 16

Sodium

97% 2339

Calcium

29% 288

Magnesium

98% 411

Potassium

33% 1551

Iron

95% 17

Zinc

84% 9

Phosphorus

160% 1119

Vitamin A

8% 70

Vitamin C

14% 13

Thiamin (B1)

155% 2

Riboflavin (B2)

54% 1

Niacin (B3)

94% 15

Vitamin B6

121% 2

Folate equivalent (total)

54% 215

Folate (food)

- 215

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

49% 7

Vitamin K

61% 74
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