Couscous with Sweet Potato Puree and Kale Chips Recipe

Couscous with Sweet Potato Puree and Kale Chips Recipe
9 Ingredients
  • 1 bunch kale (about 6 ounces), stems trimmed, leaves roughly chopped
  • 4 tablespoons olive oil, divided
  • 1 tablespoon juice and 1 teaspoon zest from 1 lemon
  • Kosher salt and freshly ground black pepper
  • 2 sweet potatoes, peeled, ends trimmed, chopped into 1/2-inch pieces
  • 2 tablespoons butter
  • 1 3/4 cups low sodium homemade or store-bought vegetable broth (or chicken broth)
  • 1 cup Israeli couscous
  • Pinch smoked paprika
Nutrition
413
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

31% 20

Saturated

28% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 45

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

5% 15

Sodium

27% 639

Calcium

10% 104

Magnesium

14% 58

Potassium

11% 523

Iron

9% 2

Zinc

8% 1

Phosphorus

21% 148

Vitamin A

81% 727

Vitamin C

61% 55

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

24% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

20% 3

Vitamin K

260% 312

Sugar alcohols

- 0

Water

- 193
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