9 Ingredients
  • 1 lb. pasta
  • 1 tbsp. olive oil
  • 1 medium onion
  • Kosher salt and pepper
  • 1 clove garlic
  • ¾ c. whole milk
  • 4 oz. lowfat cream cheese
  • ¼ c. grated Parmesan (1 oz)
  • Pinch freshly grated or ground nutmeg
Nutrition
411
21% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

19% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 58

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

9% 27

Sodium

15% 352

Calcium

13% 132

Magnesium

12% 50

Potassium

6% 274

Iron

7% 1

Zinc

13% 1

Phosphorus

33% 228

Vitamin A

10% 93

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 1

Vitamin B6

12% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

4% 1

Vitamin E

3% 1

Vitamin K

2% 3
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