6 Ingredients
  • 3 cups cooked long-grain brown rice
  • 2 cups whole milk
  • 3 tablespoons maple syrup
  • 1/4 cup chopped toasted almonds
  • 1/4 cup golden raisins
  • Pinch of ground nutmeg or cinnamon
Nutrition
708
35% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

45% 134

Carbs (net)

- 127

Fiber

25% 6

Sugars

- 21

Sugars, added

- 9

Protein

33% 17

Cholesterol

4% 12

Sodium

3% 61

Calcium

23% 229

Magnesium

59% 246

Potassium

15% 708

Iron

17% 3

Zinc

35% 4

Phosphorus

76% 532

Vitamin A

6% 56

Vitamin C

0% 0

Thiamin (B1)

56% 1

Riboflavin (B2)

44% 1

Niacin (B3)

42% 7

Vitamin B6

62% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

415% 62

Vitamin E

16% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 132
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