11 Ingredients
  • 4 heads broccoli, cut into 1-inch pieces
  • Olive oil, for drizzling
  • Salt and freshly ground black pepper
  • 1 stick (4 ounces) unsalted butter
  • 1 whole onion, diced
  • 1/3 cup all-purpose flour
  • 4 cups whole milk
  • 2 cups half-and-half
  • Pinch nutmeg
  • 3 cups grated cheese (mild Cheddar, sharp Cheddar, Jack, etc.), plus more for garnish, optional
  • 1 cup chicken broth, optional
Nutrition
309
15% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

29% 19

Saturated

56% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 21

Fiber

28% 7

Sugars

- 12

Sugars, added

- 0

Protein

24% 12

Cholesterol

17% 52

Sodium

41% 973

Calcium

29% 288

Magnesium

17% 70

Potassium

21% 1003

Iron

12% 2

Zinc

15% 2

Phosphorus

43% 301

Vitamin A

27% 245

Vitamin C

243% 218

Thiamin (B1)

23% 0

Riboflavin (B2)

42% 1

Niacin (B3)

12% 2

Vitamin B6

38% 1

Folate equivalent (total)

44% 175

Folate (food)

- 164

Folic acid

- 6

Vitamin B12

26% 1

Vitamin D

403% 60

Vitamin E

16% 2

Vitamin K

209% 251

Sugar alcohols

- 0

Water

- 356
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