14 Ingredients
  • 1 1/2 pounds all-purpose potatoes, peeled, quartered, and rinsed
  • Salt
  • 3 tablespoons butter, divided, 2 tablespoons kept chilled
  • Freshly ground pepper
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 pound raw ground lamb (for shepherd’s pie) or raw ground beef (for cottage pie) OR 1 pound finely-chopped leftover cooked lamb or beef
  • 1 tablespoon all-purpose flour
  • 3/4 cup beef or vegetable stock
  • 1 tablespoon chopped fresh thyme OR 1 teaspoon dried [I used dried]
  • 1 tablespoon chopped fresh rosemary OR 1 teaspoon dried [I omitted the rosemary, as I had neither form on hand]
  • Pinch ground nutmeg
Nutrition
248
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

19% 9

Cholesterol

14% 42

Sodium

16% 374

Calcium

3% 29

Magnesium

7% 30

Potassium

10% 448

Iron

8% 2

Zinc

17% 2

Phosphorus

17% 120

Vitamin A

9% 84

Vitamin C

18% 16

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

22% 4

Vitamin B6

22% 0

Folate equivalent (total)

7% 27

Folate (food)

- 25

Folic acid

- 1

Vitamin B12

44% 1

Vitamin D

23% 3

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 118
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