12 Ingredients
  • 3 tbsp. unsalted butter
  • 1 small white or yellow onion, diced
  • 2 cloves garlic, minced
  • 3 tbsp. all-purpose flour
  • 4 c. vegetable broth
  • 2 c. half-and-half
  • 2 small heads broccoli, cut into florets and stems cut into 1-in. pieces (8 to 10 c.)
  • 3 oz. sharp white cheddar, grated (1 1/2 cups)
  • kosher salt
  • Freshly ground black pepper
  • pinch of nutmeg
  • Greek yogurt or sour cream, for garnish (optional)
Nutrition
526
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

58% 38

Saturated

113% 23

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 23

Fiber

29% 7

Sugars

- 11

Sugars, added

- 0

Protein

43% 22

Cholesterol

37% 111

Sodium

65% 1557

Calcium

55% 552

Magnesium

20% 83

Potassium

21% 1009

Iron

14% 2

Zinc

29% 3

Phosphorus

70% 491

Vitamin A

42% 381

Vitamin C

231% 208

Thiamin (B1)

24% 0

Riboflavin (B2)

52% 1

Niacin (B3)

13% 2

Vitamin B6

41% 1

Folate equivalent (total)

46% 183

Folate (food)

- 168

Folic acid

- 9

Vitamin B12

33% 1

Vitamin D

4% 1

Vitamin E

19% 3

Vitamin K

202% 242
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