9 Ingredients
  • coarse salt
  • ground pepper
  • 3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned
  • 2 tablespoons butter
  • 1/2 medium onion, minced
  • 4 garlic cloves, minced
  • 4 ounces bar cream cheese, cut into pieces
  • 1/2 cup milk
  • pinch ground nutmeg
Nutrition
247
12% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

50% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 9

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

16% 49

Sodium

15% 354

Calcium

37% 372

Magnesium

58% 245

Potassium

38% 1789

Iron

47% 8

Zinc

17% 2

Phosphorus

31% 214

Vitamin A

174% 1562

Vitamin C

95% 86

Thiamin (B1)

22% 0

Riboflavin (B2)

51% 1

Niacin (B3)

14% 2

Vitamin B6

51% 1

Folate equivalent (total)

146% 585

Folate (food)

- 585

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

179% 27

Vitamin E

42% 6

Vitamin K

1200% 1440

Sugar alcohols

- 0

Water

- 330
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