8 Ingredients
  • 1/2 cup nonfat or 1 percent lowfat milk
  • 1/2 cup nonfat plain yogurt
  • 1 cup unsweetened frozen peaches
  • 1 tablespoon honey, plus more to taste
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • Pinch ground nutmeg
  • Pinch ground ginger
Nutrition
248
12% daily value
1 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 45

Fiber

10% 3

Sugars

- 46

Sugars, added

- 17

Protein

25% 13

Cholesterol

3% 9

Sodium

6% 149

Calcium

41% 411

Magnesium

13% 52

Potassium

23% 804

Iron

4% 1

Zinc

13% 2

Phosphorus

49% 341

Vitamin A

11% 98

Vitamin C

19% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

33% 1

Niacin (B3)

8% 2

Vitamin B6

8% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

6% 4
Comments
 
×