15 Ingredients
  • 2 cans black beans, drained, about 30 ounces
  • 1 (15-ounce) can corn, drained
  • 2 Roma tomatoes, diced
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup diced green onions
  • 1/4 cup diced pineapple
  • 1 tablespoon chopped cilantro leaves
  • 1 jalapeno, seeded and minced
  • 4 tablespoons sherry vinegar
  • Juice of 1/2 lime
  • 3 tablespoons honey
  • 1 tablespoons salt
  • 1 teaspoon black pepper
  • Pinch ground cumin
Nutrition
175
9% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 26

Fiber

38% 10

Sugars

- 10

Sugars, added

- 6

Protein

17% 8

Cholesterol

- 0

Sodium

21% 508

Calcium

5% 51

Magnesium

12% 51

Potassium

11% 502

Iron

14% 2

Zinc

8% 1

Phosphorus

22% 154

Vitamin A

2% 19

Vitamin C

21% 19

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 171
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