8 Ingredients
  • One (15-ounce) can pure pumpkin purée
  • 1/2 cup apple cider
  • 1/4 cup maple syrup
  • 1/4 cup light brown sugar, lightly packed
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/8 teaspoon freshly grated nutmeg
  • Pinch ground cloves
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Consume Less
Consume Less
Helpful
Consume Less
Neutral/Ok
Consume Less
Nutrition
157
8% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 36

Fiber

14% 4

Sugars

- 32

Sugars, added

- 25

Protein

3% 1

Cholesterol

0% 0

Sodium

1% 13

Calcium

7% 69

Magnesium

8% 33

Potassium

7% 318

Iron

10% 2

Zinc

5% 1

Phosphorus

6% 41

Vitamin A

92% 827

Vitamin C

5% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

24% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 130
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